Mini Sculpt Series: Triceps and Biceps
I built this quick 20 minute quick burnout for your arms, sealed with some plank work at the end. The playlist and sequence are also posted. I encourage you to try, modify and share.
~ Namaste
Check out my website: www.teresapokladowski.com for more workouts, playlists and sequences. INTEGRATION - Child's Pose - Table Top - Cat | Cow - Thread the N...
