Teresa Pokladowski
Teresa Pokladowski

Check out my latest blog posts:

 

Blog
I am... One Month of Affirmations
I am... One Month of Affirmations
When Anxiety Attacks
When Anxiety Attacks
Big Energy, New Year
Big Energy, New Year
Chauncey: More Than “Just a Dog”
Chauncey: More Than “Just a Dog”
My Heartbreak: Losing My Fur Baby
My Heartbreak: Losing My Fur Baby
Positivity in a Pandemic
Positivity in a Pandemic
March Madness: Weightless Yoga Sculpt Routine
March Madness: Weightless Yoga Sculpt Routine

 

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The temperatures are warming up outside, so I thought I would get back into warming it up on our mats.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me tomorrow, Saturday, March 13th for a 60 minutes yoga sculpt. Details are on the image and my website www.teresapokladows
꧁𝙾𝚗𝚎 𝚠𝚘𝚖𝚊𝚗 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚊 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎 𝚋𝚞𝚝 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛 𝚠𝚎 𝚌𝚊𝚗 𝚛𝚘𝚌𝚔 𝚝𝚑𝚎 𝚠𝚘𝚛𝚕𝚍꧂ #internationalwomensday
𝓘 𝓪𝓶 𝓱𝓮𝓻𝓮⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝖨 𝖺𝗆 𝗁𝖾𝗋𝖾. 𝖨 𝖺𝗆 𝗐𝗁𝖾𝗋𝖾 𝖨 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖻𝖾 𝗂𝗇 𝗆𝗒 𝗅𝗂𝖿𝖾 𝗋𝗂𝗀𝗁𝗍 𝗇𝗈𝗐 𝖺𝗍 𝗍𝗁𝗂𝗌 𝗆𝗈𝗆𝖾𝗇𝗍. 𝖠𝗇𝖽 𝖨 𝖺𝗆 𝖽𝖺𝗆𝗇 𝗉𝗋𝗈𝗎𝖽 𝗈𝖿 𝗁𝗈𝗐 𝖨 𝗀𝗈𝗍 𝗁𝖾𝗋𝖾.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
𝖶𝗂𝗍𝗁𝗂𝗇 𝖾𝖺𝖼𝗁 𝗈𝖿 𝗎𝗌 𝗅𝗂𝖾𝗌 𝗍𝗁𝖾 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁 𝗍𝗈 𝖽𝗈 𝖺𝗆𝖺𝗓𝗂𝗇𝗀 𝗍𝗁𝗂𝗇𝗀𝗌. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝖭𝗈𝗐 𝖺𝗆𝖺𝗓𝗂𝗇𝗀 𝗆𝖺𝗒 𝗆𝖾𝖺𝗇 𝗀𝖾𝗍𝗍𝗂𝗇𝗀 𝗈𝗎𝗍 𝗈𝖿 𝖻𝖾𝖽 𝗐𝗁𝖾𝗇 𝗐𝖾 𝖿𝖾𝖾𝗅 𝗍𝗁𝖾 𝗐𝖾𝗂𝗀𝗁𝗍 𝗈𝖿 𝗍𝗁𝖾
𝕀 𝔸𝕞 𝕎𝕚𝕝𝕝𝕚𝕟𝕘 𝔸𝕟𝕕 𝔸𝕓𝕝𝕖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔︎ 𝖳𝗈 𝖿𝖺𝖼𝖾 𝗆𝗒 𝖿𝖾𝖺𝗋𝗌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔︎ 𝖳𝗈 𝖿𝗂𝗀𝗁𝗍 𝖿𝗈𝗋 𝗐𝗁𝖺𝗍 𝖨 𝖻𝖾𝗅𝗂𝖾𝗏𝖾 𝖺𝗇𝖽 𝗍𝗁𝗈𝗌𝖾 𝖨 𝗅𝗈𝗏𝖾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔︎ 𝖳𝗈 𝗋𝗂𝗌𝖾 𝗎𝗉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔︎ 𝖳𝗈 𝗌𝗎𝖼𝖼𝖾𝖾𝖽⠀⠀⠀⠀⠀
I took this picture during an anxiety attack. I didn’t knoe why I felt the urge to take it but I knew it may be useful in the future. As I have been posting this month and thinking about what “I am“, I knew I wanted to use this phot
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown
𝚁𝚊𝚠... 𝚛𝚎𝚊𝚕... 𝒂𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙸 𝚊𝚖 𝚜𝚝𝚛𝚒𝚟𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚖𝚢 𝚋𝚎𝚜𝚝 𝚜𝚎𝚕𝚏. 𝙳𝚒𝚐𝚐𝚒𝚗𝚐 𝚍𝚎𝚎𝚙 𝚒𝚗𝚝𝚘 𝚠𝚑𝚊𝚝 𝙸 𝚠𝚊𝚗𝚝 𝚏𝚛𝚘𝚖 𝚝𝚑𝚒𝚜 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚕𝚒𝚏𝚎 𝙸 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚐𝚒𝚟?
𝗜 𝗮𝗺 𝖻𝖾𝖼𝗈𝗆𝗂𝗇𝗀 𝗆𝗒 𝗆𝗈𝗌𝗍 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗌𝖾𝗅𝖿.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamauthentic #authenticwomen #confidence #motivation #inspiration #wisdomwednesday #postivevibes #goodvibesonly #bloggers
𝐸𝑚𝑏𝑟𝑎𝑐𝑖𝑛𝑔 𝑤ℎ𝑜 𝐼 𝑎𝑚 𝑏𝑒𝑐𝑜𝑚𝑖𝑛𝑔, 𝑓𝑖𝑒𝑟𝑐𝑒𝑙𝑦, 𝑓𝑒𝑎𝑟𝑙𝑒𝑠𝑠𝑙𝑦, 𝑎𝑛𝑑 𝑎𝑏𝑠𝑜𝑙𝑢𝑡𝑒𝑙𝑦 𝑢𝑛𝑎𝑝𝑜𝑙𝑒𝑔𝑒𝑡𝑖𝑐𝑎𝑙𝑙𝑦. 🔥 #iamfierce #fiercewomen #confidence #motivation #inspiration #wisdomwednesday #postivevibes