March Madness: Weightless Yoga Sculpt Routine

College basketball tournaments may be closed, but March Madness is in full affect, sponsored by Coronavirus. Wanting to stay active and SANE? Me too. I have posted some fun workouts for you to do at home over the next few weeks. I was live this evening, via IG TV (@teresa_pokladowski) March 17th at 6pm EST, and wanted to post a copy of it, with the sequence and playlist. If you missed it check out the youtube recording with my Quarantine Queens! I will post a schedule for more training sessions via IG and mini workouts to help keep you feeling involved with your yoga community.

Yoga Sculpt sequence requiring no weights. Written sequence at www.teresapokladowski.com Spotify playlist with all songs and artists: Find me on Spotify and Check out "Weightless Yoga Sculpt Play List" spotify:playlist:2mZDiW7lN8NRkphy50bVzG